Blogs & Articles

If you are into the world of sports and fitness, then you must be aware of slalom poles. These are one of the most versatile pieces to set up the sessions and get the best out of them. More importantly, you can utilize these poles in a variety of ways as per your requirements. Slalom poles are perfect for multiple...

Are you a fitness enthusiast, but COVID-19 has affected your fitness journey? We understand that working out without a gym can be challenging, but with a skipping rope, you can continue your journey right from your safety zone! Skipping is one of the result-oriented cardio, aerobic exercises. Skipping rope offers huge health benefits that include gaining muscle strength, improved bone...

Agility and speed are the most important aspects of fitness training. In order to improve agility and speed, athletes make use of the fitness equipment known as training hurdles. These are mini hurdles included in the fitness routines like sprint/running, weight training, etc. What is speed and agility training? The term agility training is different from speed training. The term...

Your mind is the master control centre of your entire body so it is essential to keep it healthy and strong. Like any other parts of the body, your brain has to work 24/7 to keep everything functioning well. Therefore, it can be a struggle to keep up with the challenges of everyday life especially when you are experiencing mental...