Featured blog

• Hurdle drills - Benefits for everyone and how to choose best training equipment

    Many people get confused between hurdling and hoping because both require jumping. However, there is a whole lot of difference between them. In Hurdle drills or hurdle jumps, a person needs to jump and run over various artificial hurdles while maintaining speed. Usually, a training or speed/agility hurdle requires a person to first land on a single leg and...

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• How to play carrom board and what are its rules

  How to play carrom board and what are its rules   Everyone loves the comfort of indoor games, and there is no such game better than carrom. It brings friends and family together. Whether it's Saturday night or any other day and you decide to sit back and enjoy with your loved ones, carrom uplifts the room with happiness and...

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